Ringside.
Calm Live

What it does

Recovery, at a glance.

How recovered you are, and how hard you're going. Nothing else.

01

Readiness on your screens

Oura's best number, surfaced as Home and Lock Screen widgets. Today's score before you unlock.

02

A workout Live Activity

Live watch heart rate meets today's readiness on your Lock Screen and Dynamic Island. Effort and reserves, together.

03

Calm until it counts

Quiet at rest. The moment you go live it ignites in ember and beats with your pulse.

Rest → Live

One identity, two energies.

Morning widget rests. Workout Live Activity ignites. Flip the switch up top.

Rest Readiness 78 Solid. You've got room.
Recovery widget · Home & Lock Screen
• Live Workout · 12:04 152 Zone 4 · hold the line.
Workout Live Activity · Lock Screen & Dynamic Island

Under the hood

Three sources, one honest picture.

Apple Watch

Live heart rate during a workout — the only real-time stream.

Oura Ring

Readiness, sleep, HRV — the scores HealthKit doesn't carry.

HealthKit

Where it all meets; overlaps resolved by source.

Your Oura secret never touches your phone — the token exchange runs server-side. Ringside keeps only what it needs, in the Keychain.

Voice

The coach in your corner.

Short. Observant. A little wry. It tells you what it sees and trusts you with it.

Readiness 78. Solid — you've got room.
You slept. Barely. Ease off today.
Zone 4. Hold the line.

Not: "Crush your goals! 💪 You've GOT this!!"  ·  Not: "Honor your body's gentle need for restoration."